ADHD in Women: What It Really Looks Like
“Why can’t I just stay focused like everyone else?”
If you’ve ever asked yourself that question, you’re not alone—and you’re definitely not broken.
For many women, ADHD doesn’t look like bouncing off the walls or constant hyperactivity. It looks like overwhelm. Burnout. Shame. Starting 10 tasks at once and finishing none. Feeling like your brain is in 100 tabs but you can’t find the right one.
At The Serene Sanctuary, I specialize in working with women who have ADHD—especially those who were missed or misdiagnosed for years.
Here’s what I want you to know:
ADHD in Women Often Gets Overlooked
Why? Because it doesn’t always fit the stereotypical image of ADHD we see in kids—especially boys.
In women, ADHD often shows up as:
Chronic overwhelm
Trouble starting or completing tasks
Forgetfulness or disorganization
Difficulty managing time or keeping routines
Being described as “scatterbrained” or “lazy” (even though you’re trying hard)
Intense emotions or rejection sensitivity
Feeling like you’re always behind—even if you’re doing a million things
It’s not about being careless or unmotivated. It’s about your brain processing information differently—and living in a world that wasn’t designed for that.
The Emotional Toll of Missed ADHD
Many of the women I work with describe feeling like they’re always falling short—no matter how hard they try.
They’re smart, creative, and capable, but years of struggling with focus, follow-through, or organization have led to deep feelings of shame and self-doubt.
Often, they were the “good girl,” the perfectionist, the high achiever—and their coping strategies masked the real issue. Until one day, they burned out.
Getting an ADHD diagnosis as an adult can feel like relief, grief, and clarity all at once.
ADHD and Anxiety Often Go Hand in Hand
Many women are diagnosed with anxiety or depression—without realizing that undiagnosed ADHD might be the root cause.
Think about it:
If you’re constantly losing things, running late, or falling behind… wouldn’t you feel anxious?
If you’re always masking your struggles or feeling “not good enough”… wouldn’t that take a toll on your mood?
Treating the right condition can be life-changing. That’s why getting an accurate, thoughtful evaluation matters so much.
How We Approach ADHD at The Serene Sanctuary
As a psychiatric provider, I don’t just look at a checklist of symptoms. I listen to your whole story—your childhood, your stress, your routines, your patterns, your strengths.
My approach to ADHD includes:
🌿 Comprehensive evaluations — not rushed or formulaic
🌿 Medication options — including non-stimulants when appropriate
🌿 Lifestyle strategies — like nervous system regulation, sleep, and executive functioning tools
🌿 Ongoing support — we’ll build a plan that actually fits your life
Real-Life Strategies for Real Women
We’ll also talk about tools that help with:
✔️ Task initiation and follow-through
✔️ Creating gentle, flexible routines
✔️ Time blindness and “now vs. not now” thinking
✔️ Managing sensory overload and decision fatigue
✔️ Building systems that support you, not shame you
Whether you’re a teacher, a mom, a business owner, a creative spirit, or just someone trying to make it through the week—your ADHD doesn’t have to define you. It’s just one part of your story.
You Deserve Support That Gets You
If you’ve been struggling with focus, motivation, and emotional overwhelm, and wondering if ADHD might be part of the picture, you’re not alone—and you’re not too late.
I work with women across Indiana via private-pay telehealth, providing compassionate, holistic care that’s free from insurance restrictions and rushed appointments.
✨ Book a free 15-minute consult to see if we’re the right fit.
Let’s figure this out—together.
