Most of us throw the word “burnout” around casually:
"I’m so burnt out."
"Work has me totally burnt out."
But burnout is more than just being tired. It’s a whole-body, emotional and mental experience that builds over time—and if you're like many women I work with, you’ve been living in it so long it just feels… normal.

Let’s change that.

Most of us throw the word “burnout” around casually:
"I’m so burnt out."
"Work has me totally burnt out."
But burnout is more than just being tired. It’s a whole-body, emotional and mental experience that builds over time—and if you're like many women I work with, you’ve been living in it so long it just feels… normal.

Let’s change that.

You’re constantly overthinking, easily overwhelmed, sensitive to noise or clutter, and your mind never seems to slow down. You worry a lot—but also forget small tasks. You procrastinate—but you also feel like you're always doing something.
So… is it anxiety? ADHD? Both?

This is a question many women bring into sessions at The Serene Sanctuary—and for good reason. Anxiety and ADHD frequently overlap, especially in women, and the symptoms can look nearly identical on the surface.

Let’s break it down.

You’re juggling a demanding career, a full calendar, and a life that doesn’t stop moving. On the outside, it might look like you’ve got it all under control—but inside, you're mentally drained, emotionally flat, and wondering how much longer you can keep pushing through.
Sound familiar? You might be experiencing burnout.

Feeling burned out, anxious, or overlooked? Discover how holistic, private-pay psychiatry in Indiana can offer care that puts you first.

Traditional mental health treatments often focus solely on managing symptoms, but integrative care looks at the whole person—mind, body, and spirit. This approach combines traditional therapy and medication with holistic practices to support overall wellness.

Depression is more than just feeling sad or "down" for a few days. It’s a serious condition that affects how you think, feel, and function. Understanding depression is key to managing it effectively and seeking the right treatment.

Anxiety has become an all-too-common reaction to the stressors of daily life. Between work deadlines, family responsibilities, and personal expectations, it can feel overwhelming.

Taking care of your mind is not just for those experiencing visible issues—mental health is an essential part of overall wellness. Making small lifestyle changes, incorporating self-care practices, and seeking therapy can dramatically improve your mental and emotional well-being.

Winter months can be tough, especially if you experience Seasonal Affective Disorder (SAD). SAD is more than just “winter blues”—it’s a form of depression linked to shorter days and less sunlight.

As the New Year begins, many of us set goals for our careers, fitness, or finances. But what about our mental health? Prioritizing emotional well-being can lead to transformative changes in every area of life.

The holiday season is often a whirlwind of joy, stress, and celebration. But as the festivities fade, many people experience a sense of emptiness known as the "post-holiday blues." If you’re feeling out of sorts after the holidays, don’t worry—you’re not alone. Here are five actionable steps to manage these feelings and transition into the New Year with a clear mind and renewed energy.

The start of a new year often inspires us to set goals, but it’s easy to become overwhelmed or lose motivation. Instead of chasing perfection, focus on realistic and meaningful resolutions that nurture your mental health.

The whirlwind of the holiday season often leaves us feeling drained by the time Christmas is over. From planning meals to shopping for gifts and navigating family dynamics, it’s no surprise that many of us enter the final days of the year running on empty. But with the New Year just around the corner, this is the perfect time to pause, recharge, and reset.

The holiday season is often called "the most wonderful time of the year," but for many, it can also be one of the most stressful. Between family gatherings, financial pressures, and an endless to-do list, it’s easy to feel overwhelmed.

Why Sleep Matters When we sleep, our bodies undergo critical processes, such as memory consolidation and hormonal regulation. Sleep also helps regulate our mood and emotional responses, and inadequate rest can impair cognitive functions and decision-making.

What Is Postpartum Depression? Postpartum depression is more than just the “baby blues.” While it’s common for new mothers to experience mood swings, PPD is a serious condition that requires attention. Symptoms can include persistent sadness, anxiety, difficulty bonding with the baby, and feeling overwhelmed.

Your first telehealth session is a great opportunity to explore what mental health care looks like in a telehealth environment. By the end of the session, you’ll have a better understanding of how I can help support your mental wellness through a personalized, holistic approach.

The food you eat can support your mental health or make it more challenging. By focusing on the nutrients your brain needs, you can enhance your emotional well-being and reduce symptoms of anxiety and depression.

Stress and anxiety don’t have to be permanent struggles. By using natural, holistic strategies such as breathwork, exercise, and mindfulness, you can take control of your mental health and feel more grounded. If you need help creating a personalized plan, I’m here to guide you on your wellness journey.