What If Mental Health Care Actually Felt Supportive?
If you’re feeling mentally exhausted, emotionally frayed, and like you’re barely holding it together—you’re not alone.
Maybe your anxiety is louder than usual. Maybe you find yourself snapping at people you care about or shutting down completely. You might be struggling to focus, forgetting things constantly, or fighting just to get out of bed and do the basics. You might look fine on the outside, but inside? You’re running on fumes.
If this sounds familiar, you’re in the right place—and you’re not broken. You’re burnt out. And I want you to know that there’s help designed for you.
The Problem with Traditional Mental Health Care
For many women, seeking help through traditional channels feels… disappointing.
Appointments are rushed. You spend more time filling out forms than actually talking to someone. You're often told to "try this med" and sent on your way, without ever getting to the root of your anxiety, exhaustion, or attention struggles. If you have ADHD or hormonal mood changes, you might be misdiagnosed—or worse, dismissed.
The truth is, when mental health care is built around insurance requirements, providers are often pressured to move fast, code a diagnosis, and focus on “what’s billable.” That’s not care. That’s a checklist.
You deserve better.
A Different Kind of Care: Holistic + Integrative Psychiatry
At The Serene Sanctuary, I take a more intentional approach. As a psychiatric nurse practitioner with over a decade of experience, I provide private-pay, telehealth mental health care for women across Indiana—including in Carmel, Fishers, Noblesville, Westfield, and Kokomo.
I offer holistic, integrative treatment for:
Anxiety and panic
Burnout and emotional exhaustion
ADHD (especially in women)
Insomnia and sleep struggles
Life transitions and hormonal changes
Your care with me goes beyond “just medication.” We explore the full picture—lifestyle, sleep, nervous system regulation, stress, boundaries, nutrition, relationships, and more. When medication is needed, I prescribe thoughtfully and collaborate with you every step of the way.
But What If I Don’t Have Insurance That Covers This?
Here’s the truth: my practice is private pay only. That means I don’t bill insurance—but that’s also what gives me the freedom to work for you, not your insurance company.
You may be wondering if it’s worth it to pay out-of-pocket for care you can’t physically hold in your hand. That’s a fair question—and an important one.
Here’s what you do get:
Longer, more in-depth appointments (not rushed 15-minute check-ins)
No diagnosis required just to access support
True privacy—no labels following you in your medical record
A provider who takes time to know you, not just your symptoms
A space to heal without pressure, shame, or judgment
Many women choose to invest in this kind of care because they’re tired of feeling stuck. They’re tired of being dismissed or told they’re “fine.” And they know their mental health is worth prioritizing.
Who I Work With
I primarily work with women in Indiana who are seeking something different. Many are professionals, caregivers, moms, creatives, or neurodivergent women who have spent years putting everyone else first. They’re ready to feel like themselves again—or maybe for the first time.
I see clients via secure telehealth throughout the entire state, including:
Carmel
Fishers
Noblesville
Westfield
Kokomo
Indianapolis and surrounding areas
You Don’t Have to Keep Doing This Alone
You deserve support that actually supports you—not just a prescription, not just a diagnosis, not just a checkbox.
If you’re feeling overwhelmed, anxious, burned out, or lost in your own life, I’m here to help. I offer free 15-minute consultation calls to see if we’re a good fit, with no pressure and no obligation.
📍Serving clients via telehealth across Indiana.
