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A simple worksheet to help clear your mind before bed. Write down lingering thoughts, worries, reminders, and tomorrow’s to-dos so you don’t have to keep them all in your head. Especially helpful for racing thoughts, time blindness, and bedtime procrastination.
A simple worksheet to help clear your mind before bed. Write down lingering thoughts, worries, reminders, and tomorrow’s to-dos so you don’t have to keep them all in your head. Especially helpful for racing thoughts, time blindness, and bedtime procrastination.