Start your day with a quick mental reset. This ADHD-friendly morning brain dump helps you get everything out of your head, calm the noise, and choose a realistic focus for the day — without turning your morning into a whole “productivity project.” Perfect for anxious mornings, scattered thoughts, or when you wake up already behind.
Start your day with a quick mental reset. This ADHD-friendly morning brain dump helps you get everything out of your head, calm the noise, and choose a realistic focus for the day — without turning your morning into a whole “productivity project.” Perfect for anxious mornings, scattered thoughts, or when you wake up already behind.