A simple way to offload thoughts before bed so your brain doesn’t keep running all night. This night brain dump helps you release worries, park tomorrow’s to-dos, and mentally “close out” the day — especially helpful for racing thoughts, time blindness, and bedtime procrastination.
A simple way to offload thoughts before bed so your brain doesn’t keep running all night. This night brain dump helps you release worries, park tomorrow’s to-dos, and mentally “close out” the day — especially helpful for racing thoughts, time blindness, and bedtime procrastination.