A simple monthly tracker that helps you connect the dots between your cycle and your mood. Track period flow, mood, irritability, anxiety, energy, and PMDD days in one easy layout so patterns are easier to spot—and easier to discuss at follow-ups. Designed to be quick to use (even on low-energy days) and easy for your provider to review.
A simple monthly tracker that helps you connect the dots between your cycle and your mood. Track period flow, mood, irritability, anxiety, energy, and PMDD days in one easy layout so patterns are easier to spot—and easier to discuss at follow-ups. Designed to be quick to use (even on low-energy days) and easy for your provider to review.